Hypnosis is an altered state of consciousness that is completely natural and involves deep relaxation, focused concentration and voluntary acceptance of a suggestion, much like dreaming.When you are under hypnosis you still remain completely in control.
The purpose of hypnotherapy is to bring about a desired change in behavior or thought through guided imagery and visualization.
Hypnosis is an effective way to manage many aspects of your life including stress reduction, smoking cessation, weight management, breaking habits and forming more healthy habits, and much more.
How Can Hypnosis Help?
Hypnosis is a proven, gentle and powerful way of helping you resolve these conflicts: It works by allowing the mind to come to a place of very deep stillness, not unlike certain forms of mediation. It is in this space of stillness, the eye of the hurricane so to speak, that we can reattach to the powerful inner resources within us that can enable us to resolve conflicts, create new neural pathways, break old habits and create new more meaning new ones and achieve the very best of what we are meant to be.